Metabolic Healthįasting is also great for your overall metabolic health - and pairing it with coffee may give you an extra health boost. Drinking caffeinated coffee may help you fast without feeling too hungry - although studies show mixed results on the topic.Ĭaffeine’s effects depend largely on genetics and change a great deal from person to person, so mileage may vary when it comes to coffee and controlling hunger. Some people also say that caffeine suppresses their appetite. Caffeine has a thermic effect, meaning it speeds up your metabolism so you burn more calories. Skipping food for most of the day and then eating a large, satisfying meal can feel more sustainable than staying in a constant state of mild hunger and never being fully satiated.Īnd while fasting alone is great, adding coffee (specifically caffeinated coffee) to your fast may make weight loss even easier. ![]() In fact, a lot of people prefer fasting to a traditional calorie-restricted diet. Several studies have found that intermittent fasting is an effective way to burn fat and lose weight. And it turns out coffee shares a lot of the same benefits, which makes it pair exceptionally well with fasting. The Top 5 Benefits of Fasting (And How Coffee Affects Them)įasting is great for you in a variety of ways, from weight loss to brain function. ![]() Coffee may actually enhance your fast and provide some added benefits. In fact, there’s a compelling case for including coffee in your intermittent fasting routine. Black coffee, green tea, black tea, calorie-free club soda - they’re all okay during a fasting period.
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